Friday, March 16, 2018. The progressive nature of Kinstretch really aligns well to a course rather than drop-ins. Sign up here now! Members will need a discount code - just ask me for it! 2 wide-grip pull-ups between sets. Next step in pull-up progression and.

Thoughts on the sport, my training and racing and occasional noteworthy exploits. US Mountain Champs and Chilling With the Front of The Pack. Was coming in to try and was able to provide some small assistance in giving her a lift north. In turn she graciously offered me a place to crash at the condo they had rented. After the standard holiday weekend traffic on the road to NH we arrived in Lincoln, NH and headed over to the Loon.

Week 3 started the transitional phase of the training program where I move from all easy running to actual workouts. I also created playlist with 40 minutes worth of motivational music. I ran my long run this morning.

Tuesday, October 25, 2016. Mandi gets to power position, finishes and celebrates her PR! We took eight lifters, 4 men and 4 women. In the Team competition, our women finished in 4th place and the men took 3rd place. Barbell Strategy Weightlifting continues to build so we had several new lifters this meet. Our established members did very well too.